MAGNESIUM - Weapon of Mass Relaxation
Sunday, December 18, 2022
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Do you want to know the most SIMPLE and EFFECTIVE tool for health that most people miss if they are:
Tired/Over-tired/Fatigued?
Restless/Wired/Antsy/Amped up?
Sore/Tired Muscles/Cramping?
This single trick makes a WORLD of difference because it is CRUCIAL to your mind and body wellbeing!!!
Many people are deficient in it and it is almost instantaneous the difference it makes if you take it in a highly beneficial form!
Increased quality of sleep and ease drifting off
Can reduce depression and anxiety
Anti-inflammatory
Can support Heart and bone health
Can help prevent headaches and migraines
Eases sore muscles, cramping and even fibromyalgia for many!
It's...
Most people in our culture no longer get enough Magnesium and this affects everything from our muscles to our hormones and brain chemistry.
If you want help relaxing your mind and muscles WHILE lifting your mood begin here - ESPECIALLY WHEN IT COMES TO SLEEP!!!
Unlike many other supplements and supports Magnesium won't make you more drowsy or lethargic the next day - instead it increases most people's energy, vitality and focus!
When our children can't sleep, are antsy or wired or experiencing cramping or growing pains we love using magnesium spray topically and it is almost magical how well it works!
There are so many types of magnesium and methods of taking it that we are going to break down our favourite methods below! - Some of the links shared below are affiliate links which means we may receive a small commission when used to purchase at no extra cost to the customer.
Method 1: Magnesium Flakes
For both children and adults
BATH: You can use these in a bath for you or your children before bed in place of Epson Salts and it’s incredible the difference it makes!!! Just this alone is amazing!!
OR...
My amazing mentor taught us this method!!! - You can make a MAGICAL elixir by creating your own Magnesium Oil! Our kiddos will spray this on their bellies or the bottoms of their feet before bed!!!
* If you are deficient in Magnesium it can feel itchy when you first spray it on, so do this a little bit before it is time to go to sleep at first!
To make your Magenesium Oil
- Quantities: use a 1:1 ratio of flakes to distilled water (I do notice a difference in shelf life using distilled water - It usually holds well at least 6 months!)
A little goes a long way - Our family of 5 can use a full cup of each at a time. If it was just for Mr Archer and myself I would use a 1/4 cup of Magnesium flakes and a 1/4 cup of distilled water in a single batch. - Step 1: Measure your Magnesium flakes into a heat friendly bowl or a pot
- Step 2: Bring your water to a gentle boil and then pour it over your magnesium flakes stirring to dissolve
- Step 3: Let the mixture cool completely and then pour into your spray bottle
- Application: The beauty of this method if you can apply it to specific areas where your muscles are sore or cramp AND it still absorbs into your whole system! I like to apply it to our feet, belly and back nightly - and legs if they need it!
Where to buy
This is the absolute best deal I have seen on pure Magnesium Flakes - This is a 15 POUND bag!!!
The reason this is such a big deal is that while the spray goes FAR and lasts a long time, if you want to also use this in baths (which is seriously AMAZING) a small container can go quickly if you have a family! You can find this family sized bag on amazon here - and don't forget to buy a spray bottle!
If you would like to try a smaller quantity of Magnesium Flakes first to see how you like them, we also really like this brand which you can get on amazon here
And remember you will need a spray bottle if you plan to make the oil instead of simply using in your bath!
Method 2: Magnesium Cell Salts
For adults and children aged 6 and up
Cell Salts are made from the minerals that cells require every day. They are specially formulated in homeopathic microdoses, making them safe for the whole family including children over one year of age in many cases, although this particular cell salt is recommended for children 6 and up! Cell salts are typically safe to use with other medications, but you should consult with your health provider if you are concerned about contraindications.
These cell salts dissolve under your tongue and absorb quickly into your system. They are an ideal solution for anyone who does not like or is unable to swallow tablets!
Where to buy
Hylands has been making quality cell salts for years and have impeccable quality control which is VERY important to me in homeopathic or natural medicine!
They are my absolute favourite company for cell salts currently and you can find them on amazon here!
Method 3: Magnesium Complex Gel Caps
For adults
My body does not easily absorb nutrients from supplements so I am always looking for options that work WITH my body for optimal results.
My mentor Sri Namaste Moore introduced me to this complete Magnesium complex that contains SEVEN forms of Magnesium in their optimal doses to help support all body function - and it is amazing the difference it makes! It contains no synthetic ingredients and is fast absorbing.
We literally have this on a monthly delivery option!! You can purchase BiOptimizers - Magnesium Breakthrough Supplement 4.0 from amazon here or directly from BiOptimizers here
Win/Win
No matter which methods you choose, magnesium is truly amazing for your whole system!
If you would like to try our amazing children's sleep meditation system, please click the link below for your free sample!
Try our Family sleep and meditation System Free!!!!
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Hi, I Am Rob Danger
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